Chesapeake and Ohio Canal

Historic canal and towpath along the Potomac, from Washington, D.C. into Maryland, USA.

At a glance

SourceAuthorRoleIn one line
Recognition Through MotionMG (Chasing Mailboxes)settingA solo marathon on the towpath to mark the end of a federal career.

Recognition Through Motion — MG (2025)

Source: Recognition Through Motion · Original · Readwise highlight

I chose the C&O Canal for my route. Flat, some shade, and the unpaved surface made it easier on the body than pavement.

  • Role: setting
  • In the article: To mark the end of more than 20 years as a federal employee, the writer walk-runs a 26.2-mile marathon on the towpath. It is sandy, warm and quiet; she sees a heron and turtles sunning, and finishes in 6:10:42.
  • Why it matters: The flat, unpaved, shaded towpath is chosen for what it does to the body, and its quiet frames her reflection on leaving the job.